This Couple Lost 235 Pounds

84 / 100

This Couple Lost 235 Pounds

This Couple Lost 235 Pounds on the Keto Diet in Under a Year

Weight loss diet Woman eating low carb protein 1163665

April McIntosh always had a complicated relationship with food. She struggled with her weight growing up and regularly indulged in fatty, sugary meals to deal with her emotions. April always wanted to lose weight, and she made an effort to be active, but she just couldn’t get her diet on track.

That all changed about a year ago, when April and her husband, Chris, discovered the high-fat, low-carb keto diet—and lost a collective 235 pounds.

DihwcjRXkAAq67

Last November, the number staring back at April on the scale was 330 pounds, and for Chris it was 316. April tells Health the Virginia couple’s diet consisted of processed, less-than-healthy foods like mac and cheese, frozen chicken nuggets, and instant mashed potatoes. “Stuff that really had no nutritional value,” she says.

Chris is a mechanic, a job that calls for long, stressful hours, he says. His food choices reflected this. If he was making lunch to take to work, he would throw together “whatever was quick,” he tells Health. At the end of the workday, he indulged to take the edge off. “Eating was my coping mechanism,” he says.

Best weight loss Diet plan exercise drink water 1157051

Slowly but surely, April began to realize that her weight was holding her back. One moment that stands out to her was when she was at an amusement park with her 8-year-old brother. He was dying to ride a roller coaster with his big sister, but April was panicked about it, she recalls.

keto thanksgiving cranberry sauce

“While we were in line, I was thinking ‘I don’t know if I’m going to be able to fit or if it’s going to be dangerous because I’m so much larger than him and the bar isn’t going to close properly to keep him safe,’” April says

When it was their turn to get on the ride, April’s fears came true. Her hips couldn’t fit in the seat, and she had to tell her little brother she couldn’t ride with him.

carbs weight loss diet

April wishes that would have been the final straw to force her to commit to losing weight. But that breaking-point moment finally happened a few months later, when she and Chris were at an awards dinner. She dressed up for it, and she felt like she looked incredible.

 But when she saw the photos from the night, the woman she saw on the screen didn’t look anything like the way she felt. “It was mind-blowing to me that I got to a point where I didn’t even recognize myself,” she says.

best diet plans 1296x728 feature

At that moment, April was done sitting back and watching her health spiral out of control. She had been following keto success stories on social media, and though she was skeptical about giving up foods like pasta, she knew something had to change.

So on the last day of November 2017, April made the switch to keto. She admits the first few days were hard, especially because of the hunger. But after about a week, she noticed healthy changes. “I had more energy, I didn’t feel bloated all the time, and I was really excited,” she says.

cgamefoto1131258

Chris, on the other hand, wasn’t convinced keto was for him. He stuck to his usual meal choices while he watched April give the high-fat, low-carb keto lifestyle a go. Chris didn’t think he could give up foods like bread and potatoes, which had been staples of his diet for his entire life.

It took him about a month of watching April’s progress to join her on her weight-loss journey. As soon as he got on board, he knew he made the right choice.

pumpkin corn still life garry gay

 “You won’t believe the places you lose weight,” he says—explaining that he wears rubber gloves to work, and in a short period of time, he dropped a glove size.

April and Chris agree that those early signs of success motivated them to stick to it. They replaced their usual frozen chicken nuggets with steak, cheese, broccoli, and bacon, and they made sure they were getting exercise in ways that worked for them. 

Still life pumpkin pomegranate flowers

April says she likes to walk a mile or two on her lunch break to get her body moving, and Chris works on his feet all day and does active house chores like splitting wood.

Now, a year later, April has lost 135 pounds and weighs in at 195. Chris has lost 100 pounds and clocks in at 216.

Both are more confident about the way they look, and they love that they no longer worry that their weight is holding them back from pursuing activities and hobbies. But April believes that the most rewarding part for her is her newfound freedom from food.

“I don’t feel like food controls me anymore,” she says. “When I put something in my mouth, it’s because I know what I’m doing, it’s intentional. I’m not just eating to eat.”

(Copied)

Join to Chat

201 Comments

  1. medication prices
    cheap cialis online canada pharmacy canadian discount pharmacies canada drug store viagra free sample [url=https://www.pinterest.com/blanchardfrye/]canadian pharmacies for viagra[/url] pharmaceuticals from canada viagra results cheapest viagra in uk cialis from usa pharmacy [url=https://www.misterpoll.com/users/liquidpickle166]cialis from canadian pharmacy[/url]
    is there a generic cialis canadian online pharmacy order cialis from canada viagra brand sale [url=http://playmarket-dlya-kompyutera.com/user/fridgepolo76/]canadian pharmacies generic drugs online[/url]

  2. Does anyone know what happened to Dime Piece LA celebrity streetwear brand? I cannot check out on Dimepiecela site. I’ve read in GQ that they were acquired by a UK hedge fund in excess of $50 m. I’ve just bought the LA OG Crewneck Sweatshirt from Amazon and totally love it xox

  3. cialis mexico pharmacy
    viagra directions india pharmacy viagra canada pharmacies online prescriptions cheap viagra from india [url=http://www.atlasroleplay.com/forum/profile/pepperfender18]canada pharmacy online[/url] canadian online pharmacy for viagra ephedrine sulfate discount cialis canada viagra testimonials [url=https://elearnportal.science/wiki/Want_To_Really_Feel_Better_Comply_With_These_Vital_Nourishment_Tips]viagra at canadian pharmacy[/url]
    canadian online pharmacy viagra buy drugs in canada cheapest viagra buy generic viagra [url=http://163.30.42.16/~health2017/userinfo.php?uid=4804638]viagra pills for sale[/url]

  4. canadian pharmacy online
    buy cialis canada medication when will viagra go generic buy cialis from us pharmacy [url=http://urkarl.ru/user/pizzagarden80/]ordering viagra online without prescription[/url] canadadrugpharmacy.com viagra free how to get viagra without a prescription viagra online pharmacy [url=https://bbs.pku.edu.cn/v2/jump-to.php?url=https://writeablog.net/stampdrain48/concepts-for-helping-you-deal-with-tension]canada prescriptions online[/url]
    rx canada canada pills does viagra work for women pharmacy rx one [url=http://sc.devb.gov.hk/TuniS/www.storeboard.com/blogs/family-life/viagra-online-canada-pharmacy-coupons-can-assist-you-save-cash/4970827]ordering viagra[/url]

  5. By way of introduction, I am Mark Schaefer, and I represent Nutritional Products International. We serve both international and domestic manufacturers who are seeking to gain more distribution within the United States. Your brand recently caught my attention, so I am contacting you today to discuss the possibility of expanding your national distribution reach.We provide expertise in all areas of distribution, and our offerings include the following: Turnkey/One-stop solution, Active accounts with major U.S. distributors and retailers, Our executive team held executive positions with Walmart and Amazon, Our proven sales force has public relations, branding, and marketing all under one roof, We focus on both new and existing product lines, Warehousing and logistics. Our company has a proven history of initiating accounts and placing orders with major distribution outlets. Our history allows us to have intimate and unique relationships with key buyers across the United States, thus giving your brand a fast track to market in a professional manner. Please contact me directly so that we can discuss your brand further. Kind Regards, Mark Schaefer, marks@nutricompany.com, VP of Business Development, Nutritional Products International, 101 Plaza Real S, Ste #224, Boca Raton, FL 33432, Office: 561-544-0719

  6. By way of introduction, I am Mark Schaefer, and I represent Nutritional Products International. We serve both international and domestic manufacturers who are seeking to gain more distribution within the United States. Your brand recently caught my attention, so I am contacting you today to discuss the possibility of expanding your national distribution reach.We provide expertise in all areas of distribution, and our offerings include the following: Turnkey/One-stop solution, Active accounts with major U.S. distributors and retailers, Our executive team held executive positions with Walmart and Amazon, Our proven sales force has public relations, branding, and marketing all under one roof, We focus on both new and existing product lines, Warehousing and logistics. Our company has a proven history of initiating accounts and placing orders with major distribution outlets. Our history allows us to have intimate and unique relationships with key buyers across the United States, thus giving your brand a fast track to market in a professional manner. Please contact me directly so that we can discuss your brand further. Kind Regards, Mark Schaefer, marks@nutricompany.com, VP of Business Development, Nutritional Products International, 101 Plaza Real S, Ste #224, Boca Raton, FL 33432, Office: 561-544-0719

  7. buy viagra usa
    cialis from canada daily cialis canadian drug stores buying viagra online [url=http://sasitlinsky-shop.com/user/paintdecade53/]canadian meds[/url] canadian pharcharmy online cialis cheap viagra in canada viagra canada canadian pharmacies without prescriptions [url=https://bookmarking.stream/story.php?title=just-how-to-order-and-also-usage-your-generic-cialis-online-without-prescription#discuss]buy viagra online canada[/url]
    cialis.com cheap cialis canada lowest price viagra cialis in canada [url=http://p4tkipa.kemdikbud.go.id/forum/member.php?action=profile&uid=303970]canadian pharmacy for viagra[/url]

  8. I oversee a vape shop web directory and we have had a posting from a vape shop in the USA that likewise offers for sale CBD items. A Month later, PayPal has contacted use to say that our account has been restricted and have requested us to get rid of PayPal as a payment method from our vape shop submission site. We do not offer CBD goods like CBD oil. We simply offer advertising and marketing professional services to CBD firms. I have had a look at Holland & Barrett– the UK’s Leading Health and wellness Retailer and if you take a close peek, you will see that they offer for sale a rather substantial series of CBD items, specifically CBD oil and they also happen to accept PayPal as a settlement method. It seems that PayPal is administering twos sets of rules to many different companies. Because of this limitation, I can no longer take PayPal on my CBD-related website. This has restricted my payment options and right now, I am heavily contingent on Cryptocurrency payments and direct bank transfers. I have consulted with a solicitor from a Magic Circle law office in The city of london and they stated that what PayPal is doing is completely unlawful and discriminatory as it ought to be applying a consistent criterion to all companies. I am still to check with yet another attorney from a US law firm in The city of london to see what PayPal’s legal position is in the USA. Meanwhile, I would be highly appreciative if anybody here at targetdomain could offer me with different payment processors/merchants that deal with CBD companies.

  9. Definitely imagine that that you said. Your favorite justification appeared to be at the net the simplest factor to bear in mind of.
    I say to you, I certainly get annoyed at the same time as other
    folks think about concerns that they just do not realize about.
    You managed to hit the nail upon the highest and also outlined
    out the entire thing with no need side-effects
    , other folks could take a signal. Will probably be
    back to get more. Thanks http://ciaalis2u.com/

50 Trackbacks / Pingbacks

  1. cytotmeds.com
  2. prednisone 2.5 mg tablet
  3. did vietnam vets get hydroxychloroquine
  4. is priligy generic yet
  5. hydroxychloroquine tab 200mg
  6. generic without a doctor generic ivermectil
  7. priligy hcl
  8. stromectol trisoolantra
  9. debviagrals.com
  10. purchase ivermectin
  11. buying viagra online
  12. sildenafil 50 mg
  13. viagra cost
  14. www.buyviagraonlineny.com
  15. cialis 2.5 mg daily use
  16. cialis online bestellen
  17. erection pills cialis
  18. cialis 10mg
  19. generic viagra online canadian pharmacy
  20. where can i buy ivermectin online
  21. viagra online pharmacy
  22. cost of viagra
  23. 20mg cialis daily
  24. viagra prices
  25. sildenafil 20 mg online india
  26. canadian prices for sildenafil
  27. stromectol with milk
  28. how to get cialis
  29. viagra online canadian pharmacy
  30. viagra online prescription
  31. cialis france
  32. viagra online canada
  33. cheap viagra pills
  34. ivermectol 12 mg
  35. viagra for sale in us
  36. canadian pharmacies for ivermectin
  37. ivermectin wormer to treat cancer
  38. viagra online order in india
  39. lowest price cialis
  40. sildenafil 25 mg tablet price
  41. if you take viagra and dont have sex what happens
  42. viagra for sale india
  43. lowest us price viagra
  44. cialis no pres
  45. hydroxychloroquinea 12 uses
  46. buy viagra online best price
  47. ivermectin withdrawal time swine
  48. how ivermectin works for corona
  49. women cialis
  50. clomid online no prescription

Leave a Reply

Your email address will not be published.


*